Manchester, Connecticut

Exercise

Town of Manchester Reader's Connection
Now it's the time to Exercise!


We can help you get the motivation you need to exercise, not only your mind, but your body. The Manchester Public Library has a large selection of books and DVDs to start you on your way. Take one out today!
 

Fitness Illustrated (613.7) Brian Sharkey

The Life You Want: get motivated, lose weight and be happy (613.25) Bob Greene

Fitness Made Simple: the power to change your body, the power to change your life

(613.7) John Basedow

Cosmo Girl! Total Body Workout: fun moves to look and feel your best

(613.7) Cosmogirl

The 12-second Sequence: shrink your waist in 2 weeks

(613.25) Jorge Cruise

The Hollywood Trainer Weight-loss Plan: 21 days to make healthy living a lifetime habit

(613.25) Jeanette Jenkins

The Abs Diet for Women: the six-week plan to flatten your belly and firm up your body for life

(613.712) David Zinczenko

The Chelsea Piers Fitness Solution: achieve a lifetime of health and vitality

(613.71) Elena Rover

Yoga: your home practice companion

(613.7046 Yoga) Sivananda Yoga Vedanta Centre

The 7-day Energy Surge: get ready to energize your life—starting now!

(613.713) Jim Karas

Yoga for All of Us: a modified series of traditional poses for

any age and ability (613.71) Peggy Cappy

Exercise Balls for Dummies (613.7) LaReine Chabut

Aqua Fit: Dr. Jane Katz’s water workout program with yoga,

Pilates, tai chi and more (613.716) Jane Katz

Simply Ball with Pilates Principles (613.71) Jennifer Pohlman

Cinch!: conquer cravings, drop pounds and lose inches

(613.25) Cynthia Sass

The Complete Book of T’ai Chi (613.7148 Q) Stewart McFarlane

Walking Magazine’s the Complete Guide to Walking for Health, Weight Loss and Fitness

(613.7176) Mark Fenton

 

DVD’s

 

Body by Bethenny (DVD 613.7 Body)

Exhale: core fusion glutes & thighs (DVD 613.7 Exhale)

Billy Blanks’ Tae Bo. This is Tae Bo (DVD 613.71 Billy)

Yoga Emergency: the 12 minute workout (DVD 613.7 Yoga)

Arms & Shoulders (DVD 613.7 Yoga)

Discover Tai Chi for Balance and Mobility (DVD 613.7148 Discover)

No More Trouble Zones (DVD 613.7 Michaels)

Hit the Spot 10 5-minute Target Toners (DVD 613.71 Hit)

Stott Pilates: walk on to weight loss (DVD 613.7 Stott)

30 Day Shred (DVD 613.7 Michaels)

Get Fit. Tone and Groove (DVD 613.715 So)

Losing It and Keeping Fit! (DVD 613.7 Losing)

Absolute Beginners. Step & Dance Aerobics (DVD 613.71 Step)

30-minutes to Fitness, Body Training. (DVD 613.7 Thirty)

Biggest Loser, the Workout. Power Walk (DVD 613.7 Biggest)

Body Burn with Dance and Pilates (DVD 613.7 Austin)

You Staying Young Workout: with Joel Harper (DVD 613.71 You)

 

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